You are currently viewing Feed the Idiot’s Punit Dhawan tells you when you should start worrying about hair loss

Feed the Idiot’s Punit Dhawan tells you when you should start worrying about hair loss

Most people regard healthy hair to have plenty of thickness, movement, and gloss. When you find a clump of fallen hair strands in the toilet, it’s natural to believe that there was a health condition driving the alopecia. However, some hair loss is common in people of all ages. Hairs that are already loose or separated from your scalp collect towards the drain whenever you shampoo your hair vigorously in the shower. While it may appear to be a lot, it’s most likely just natural hair loss. You should contact your doctor or dermatologist if you’re having atypical hair loss, such as bald areas, patchiness, or chunks of hair coming out.

How much hair loss is considered to be normal?

It’s typical to shed 50 to 100 strands of hair each day, as per the American Academy of Dermatologists. Falling hair strands would be more evident in persons with lengthier hair.  Because each person’s scalp contains 100,000 or even more hair follicles, even shedding of 100 or even more hair strands a day doesn’t create a significant impact in look. Women lose a greater number of hair strands every day than males. Because regular heat styling as well as regular hair colouring have a large impact in how much of your tresses falls, there’s no method to gauge the variation objectively. Due to the extreme manner they style their hair, around 40% of women experience hairfall every day.

What is the normal lifecycle of hair?

On your scalp, there are tens of thousands of hairs, each of which is at a distinct stage of its two- to five-year existence. Hair grows and sheds in cycles, and factors such as nutrition, tension, hygiene, and regular styling all influence however much hair people shed on a daily basis. The “anagen” phase is when a hair strand is actively growing, and 90 per cent of your hair strands are present in this phase. During the anagen stage hair grows roughly 1 centimetre every month. Anagen effluvium is a condition that prevents your hair from regenerating.  When you hear of “hair loss,” you’re probably thinking of anagen effluvium.

The catagen phase follows. At any given point in time, only around 1% to 2% of your hairs are in the catagen phase. This is a two-to-three-week period. The hair strand stops beginning to grow during the catagen phase. The telogen phase is the final stage of hair development. Club hairs are hairs that are in the telogen phase. A hair strand would be at rest throughout that phase as it begins to separate from your scalp. More than 10% of your hair is in the telogen phase, which is referred to as telogen effluvium. While telogen effluvium is only transitory, it causes more hair to come out. Stress, surgery, or even a brief illness can cause telogen effluvium, but your hair will most likely regrow within a short period of time spanning a few months.

How can you test if you are losing more hair than normal?

At home, you can do a “pull test” on your hair. Begin by running your fingers through a small section of clean, dry hair, gently tugging as you reach the extremities of your hair strands. You may have telogen or anagen effluvium when more than two or three hairs remain in your palm after each tug. Not more than 10 hairs every 100 strands should fall off when tugged. You’ll need to see a doctor to figure out what’s wrong if the hair coming off in your hand is over the expected amount.

When should one go to a doctor in terms of hair loss?

If you’re worried about the quantity of hair you’re shedding every day, see your physician. A steady diminishing of your hair on the crown of your head, the emergence of spotty or bald places on your scalp, and full-body hair loss are all symptoms of a deeper health problem. A doctor can determine whether your hair loss is due to regular shedding or if there is some amount of deeper problem which needs to be treated.

The basic difference between hair fall and hair shedding

Losing 50-100 hair strands in a day is entirely natural. People who have encountered stressors, such as giving birth, undergoing surgery, stopping birth control pills, or losing more than 10 kgs of weight, may experience considerable hair shedding. In reality, those who are under a lot of mental strain can lose a lot of hair. After a stressful incident, most people have significant hair shedding for a few months. This shedding is typical and only lasts a short time. The shedding will halt when your body adjusts. The hair quickly regrows its fullness, usually within 6-9 months. However, if the stressor persists, it might be long-lasting, resulting in long-term hair losing.

On the other extreme, hair loss is a completely distinct phenomenon. It refers to the point at which the hair stops growing. According to the dermatologist, the most prevalent causes are heredity, immune system overreactions, harsh hair care products, or a desire to rip out your own hair. “If you suffer hair loss, it will not grow back unless the underlying problem is addressed. People who undergo chemotherapy or radiation, for example, frequently lose a lot of hair. Hair tends to regrow when the treatment is stopped, according to Dr. Sarin. However, if a certain hair treatment or colour is causing hair loss, you should see a doctor.


Hair loss affects both men and women, although it manifests differently in each. When a woman inherits genetic hair loss markers, her hair thins gradually over time. However, a male who inherits the genes has a thinning hairline or balding patch in the middle of his scalp. While a certain amount of hair fall is normal and expected, if this is something that is causing you stress and giving you anxiety then you should definitely see a doctor, even if it is only to give yourself peace of mind as stress also leads to hair fall. Free yourself from the vicious cycle of stress and hair fall.

Leave a Reply