The life we live in this day and age is extremely stressful. Meditation exercises can help you deal with the stress of work and personal commitments. Why is all the more important today?
Achieving a balance of work with meetings, deadlines, the daily commute, and the handling the daily life. is critical. Along with this you have to maintain an active social life and keeping in touch with your friends and family, leads to a burden in your brain. This bogs you down and starts tiring you out more and more. You are exhausted till your mind cannot take a constant barrage of thoughts and emotions being fed into it. This is where meditation comes in.
Why are meditation exercises critical before work ?
Meditating every day, even if it is for just five minutes, helps you clear the thoughts that are cluttering your head, and makes you understand what you are feeling. Over time, you begin to understand your mind better, and you have a better grip of how to handle your affairs better. With meditation, your mind calms down in such a manner that tasks that seemed impossible, now seem easy to achieve. Meditation teaches you how to break down tasks, make it easier, and look at the world in a simplified manner, and not as a complex myriad of thoughts and emotions.
Start Your Day with Gratitude
As the Dalai Lama states, “Every day, think as you wake up- Today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” As you wake up, contemplate your existence. Feel the sun on your skin, and the lull of the morning breeze. Think about the improbability of your birth, and how lucky you are to be where you are.
How to do this?
Try clearing your mind by spending a mere ten minutes every day, just trying to understand and make sense of the problems that you are facing. In life, perspective matters most. What you may be thinking is a huge issue, in actuality, may be much easier to handle than you think. Meditation helps you put things into perspective, and helps you realise that all the big, unachievable mountains in life are, in the end, merely made up of small rocks, all easily conquerable on their own.
Meditation exercises to Relax
Being able to relax is one of toughest challenges that a person faces, in today’s world. Our lives are so stressful, that living a relaxed life is seen as a luxury, a condition of mind to aspire to. In our everyday grind, relaxing is so rare, that even when we have nothing to do, we cannot sit back and go with the flow. This is why meditation is important.
A human being’s mind thrives in stillness. However, it never gets a chance to just be still, as information is fed to the brain from the moment you wake up, till you go to sleep. Meditation helps your mind be still, even if it is just for a few minutes. When the mind is still, it can explore the thoughts that you usually push aside in your daily grind, and can explore cervices inside yourself that you know exist, but do not want to acknowledge the existence of.
Do Yoga in the Morning
Practising yoga every morning is probably the best way to meditate. The human body is not made for taking strenuous and taxing physical activity early in the morning, and in the long run, such exercise does more harm than good to the body. A cheaper and healthier alternative for this exercise is yoga. It not only stills and calms your mind, it is also extremely beneficial in making you more energised and flexible.
Once you get in the habit of yoga, you will begin notice the biggest change, which is you will begin waking up every day without an alarm. This is one of the biggest examples that your meditation is working, and your body and mind are finally working together in sync. Furthermore, practicing yoga every day is a great way to boost your metabolism. Yoga warms up your digestive system, activating nutrients faster, helping them to break down protein and burn up fat.
Attempt Mindful Breathing Every Morning
Everyone breathes. It is a subconscious action that every human being partakes in since the moment they enter this world. However, every few people are actually aware of the quality of their breathing. This act is so ingrained in us that we do not spare a thought on the way we breathe. Nonetheless, just as trees need roots to survive, grow, and thrive, in a similar manner, our breath is the root of our life.
How to do this?
For a few minutes every day, you should concentrate on the way you breathe. Take deep breaths, filling up your body with fresh oxygen, from your head to your toes. At the same time, work towards expelling bad thoughts with every breath you dispel. Each bad thought is a product of the world around you. Return it to the universe, and refuse to keep it inside you. Deep breathing will help you get more energised, and helps your mind achieve a sense of clarity, and generally makes you more aware of the world around you, making you grow and thrive.
Silence the Noise
Although it is the best way to start your morning meditations in a place that is ideally quiet and silent, more often than not, it is not possible. Even in your house, there may be noises that may be a hindrance, like family members, or the traffic outside. Oftentimes, however, the noises may not be external, but internal. Your thoughts may be loud on some days, and your mind may be prone to wandering, without any reason. To focus your mind, meditation is a great way to start.
Meditation exercises teach you the art of focusing your thoughts and keeping your mind empty of unwanted and unwarranted intrusions, so that slowly and steadily, it becomes easier for you to concentrate on the tasks at hand, and not pay attention to thoughts that are threatening to break your concentration.