Water not only makes up most of the earth, but also makes up most of our body. It replenishes, rejuvenates and restores health and increases metabolism. Owing to the tremendous amounts of benefits water has, it is very easy to state that water is not just a means of quenching one’s thirst, rather it is a magical potion! But do you know that water therapy can be an extremely legitimate way to improved health conditions.
The water therapy is an ancient Japanese ayurvedic treatment. They have been practicing this for ages and are well known for their health. From the very beginning, water has been regarded as a tonic that gives life! Not only does it clean the body of toxins, but also gives relief and cures a number of health disorders that are hard to deal with.
All you have to do is drink one and a half liters of water in the morning on an empty stomach before you brush your teeth. You can also have 4-5 glasses of water instead. Once you’ve had the water, make sure not to have anything for the next 45 minutes. You can brush your teeth and go about your morning routine in the meantime. Once the 45 minutes are over, you can proceed to consume your morning beverages and breakfast. Moreover, you have to make sure that after every meal, you shall not consume anything for the next two hours. In the beginning, drinking so much water might seem difficult, so you can start by having 3 glasses of water and as the body gets used to it, you can further increase it to 4-5 glasses of water.
This miraculous therapy not only cleanses the body of toxins, but also cures migraines and other health disorders.
A few of its many benefits are listed below:
An excellent cure for constipation
With hectic schedules and erratic eating habits, digestion has become a major task for the body to carry out. All that junk food and the late nights make the gastrointestinal processes pretty hard to carry out. When the body is not able to process and digest food properly, a number of health issues creep up, constipation being the toughest of all!
Excreting the waste out of the body is a very integral part of the functioning of the human body. When food goes in the body, the stomach and the intestines work to breakdown and digest the food. Moreover, absorbing all the essential vitamins and minerals from the food is the most important aspect of the entire digestive process. Once the food is digested, the body is left with material that needs to be flushed out of the system. When this waste material is not thrown out of the system, the body faces what we call constipation which further causes bloating, production of gas which might be painful at times and increases the toxicity in the body.
The water therapy literally washes out the gastrointestinal tract and regulates it functioning which helps in getting rid of constipation. Additionally, it also helps the body to absorb all the essential vitamins and minerals from the food.
Your solution to weight loss
Obesity has hit the human race like a storm. 1 out of 6 people suffer from it, however, what makes it all the more annoying is that the extra kilos are quite hard to get rid of and with this added weight, come a number of unwanted problems. Inactive life styles, bad eating habits and unorganized eating routines result in weight gain which brings along diseases like diabetes, bone problems, indigestion and many more.
However, shedding those extra kilos require a great amount of discipline and dedication towards your goal. The water therapy can be the best assistant in your journey from fat to fit!
Sometimes, we misunderstand our body’s requirement for water as hunger and end up over-eating. The water therapy regulates your appetite and prevents you from over-eating. Also, it helps the body absorb all the essential vitamins and minerals from the food. It helps smooth the general functioning of the body and also dilutes the toxins in the body, making it easy for the kidneys to do their job. Moreover, the water therapy encourages new cell generation that leads to muscle growth and fat loss.
Many diseases are just complex by-products of dehydration which people often fail to recognize. Low water levels in the body disrupts the overall functioning of the body. This results in various health issues that take over the body. Eventually, this makes the day to day life tedious and sometimes painful.
When the body lacks water, skin starts looking dull and pale. However, sometimes the person might feel lethargic and lifeless, disinclined to do any work of sorts. Lack of concentration, irritation and becoming short tempered are a few of the many side effects of dehydration.
However, the water therapy helps restore the natural levels of water in the body and prevents your body from diseases. It also regulates your appetite and improves metabolism.
Within two or three weeks of starting with the water therapy, you will notice a visible difference in the overall functioning of your body. Your skin will have a radiant glow and you will feel astonishingly rejuvenated inside out! If you have skin that has a number of pimples and breakouts, you will notice that your skin has begun to clear up and is healthier than before.
People who practice the water therapy have increased energy levels as compared to those who don’t. They are quite active and energetic throughout the day. Not only this, they claim to have more productive days as they are able to focus better and carry out their tasks more efficiently. The water therapy is simple to follow and its results are mind-blowing. However, just drinking one and a half liters of water in the morning is not enough. You need to six to eight glasses of water after that throughout the day. You will feel the urge to urinate frequently which is absolutely normal and is a good sign as the toxins from the body get flushed out easily and regularly.